Are you struggling and feeling overwhelmed by your health challenges ? Is getting out of bed every morning a painful ordeal? Are you constantly battling extra weight, bloating, and headaches? It can be incredibly exhausting and frustrating. But you don't have to face this alone!

I empower you to uncover and overcome hidden health challenges so you can live the healthy life you deserve - once and for all.

It's time to create a lifestyle where you feel confident about your choices and overcome all the obstacles! With Knowledge, Inspiration, Strategies and Support You Will Thrive!

My vision is for you to know the truth about health, empower you with knowledge and tools to feel, function and look the way you’ve always dreamed.
 

I specialize in digging deep to find the hidden reasons behind your health issues. My approach is grounded in science, focusing on holistic and personalized strategies tailored to your individual unique needs. I’ll teach you the fundamentals of health and empower you with knowledge and tools you need to build a strong, healthy body. By optimizing your dream team; the gut microbiome and cellular mitochondrial function, you will restore and enhance your overall health and feel great again.

There are no quick fixes to create long lasting health! The answers to most of our health challenges lie in our LIFESTYLE AND MINDSET.

The more you understand food, your environment, and yourself, the more you can be in charge and create the strong, lasting health you want! 

So, brace yourself for the truth, because this is not a promise of temporary relief or quick fixes! This is a call to challenge your beliefs and embrace a mind shift to create a lifestyle that will bring you clarity, relief, and true health.

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” – Maya Angeloumy approach is grounded in science, using  holistic personalized strategies, tailored to your unique needs. We dig deep into your lifestyle, the health of your cell mitochondria, and gut microbiome with specific lab tests, ensuring you achieve the health you desire.

I guide you through setting your life standards while addressing these 4 core elements of optimal health:

Sleep

Quality sleep is the foundation of health. It is a daily requirement. It allows your body and mind to renew, rebuild and rejuvenate itself.
We focus on optimal sleep, which starts with your morning routine and how you go about your whole day, until you are ready to go to sleep.

Movement

Elevates your mood, brings you joy, health and energy. It has an effect on our entire system - nervous, muscular, immune, mental.
We focus on your breath and daily movement. How much you move throughout the day and what you enjoy doing.

Food

Real food is life, energy and information. It creates connections. It has the power to completely transform you. It should be a source of joy in your life.
We focus on real food that comes from nature and is processed in home, not in factories. We focus on timing of the food and how we eat and enjoy the food we eat.

Environment

It Involves all you're surrounded with and being part of. Your relationships, home, work, your daily routine and environmental toxins.
We focus on your relationships, work, spiritual practice, living space and environmental toxins. Being mindful of how and who you spend your time with and self care.

Connecting The Mind and Body Medicine

"We cannot solve our problems with the same level of thinking that created them."

Albert Einstein

Shift your mindset, shift your health!

Coaching is an individualized approach that supports you to achieve your wellness goal.
Your body is a miracle to be discovered. Give it what it needs and it will perform at its best!

Ready to take control over your own health, sleep better, eat better, move better, think better, have more energy – Thrive?

Don't wait until tomorrow or until it's too late! Investing in Your Health Now is the best decision you can make!

With patience, commitment and consistency you will reach your desired vibrant health!

Your Wellness Made Simple

3 Personalized, Easy Steps

Step 1

Assessment

Gathering your story

Step 2

Conversation

Free 30 minute initial session

Step 3

Action Plans

Achieving your wellness

Have Questions?

Below you will find answers to the most frequent questions. However, If you have any other questions, please contact me here.

During our FREE 30 min phone consultations you can see if i am a good fit for you. If I do not think I can help you, I will do my best to provide you with a referral to someone who i think can.

Here’s the truth: coaching is about digging deep to create the change you desire, so it can be tough sometimes. It can take you to places of pain and discomfort. However, it’s what creates transformation and optimal health that you are seeking. I am here to support you. This is a safe non judgmental place.

It takes a lot of bravery to reach out for help. So, your decision to seek help is the first indication that there is, in fact, great power within you!

What you get out of coaching is largely depended on you. You can expect support,

guidance, listening, empowering and inspiring. The best coach in the world canʼt help you if you are not willing to put in the work yourself—to be honest about where you’re at and where you want to go.

This depends on what you are going through and your goals and visions. As a basic rule of thumb I recommend to see my clients on weekly or bi-weekly basis. This gives you a chance to build momentum and really start making progress on your goals.

No, I do not prescribe medications or make recommendations about prescription medications or controlled substances. I do not practice medicine and do not “diagnose” or “treat” diseases or medical conditions. Your prescribing medical doctor will manage all medications.

I use natural, noninvasive methods such as nutrition, herbs, supplements, stress management, and lifestyle changes to address the root causes of disease and promote optimal health. I use your lab work to identify hidden dysregulations.

I focus on promoting health by teaching clients about proper nutrition, sleep, movement, and the environment. I guide you to create long-lasting lifestyle habits so you can be confident and in control of your health. However, I do work with my clients’ physicians when desired.

No, this program is considered ‘above the standard of care’ and, therefore, ‘elective’ as far as insurance is concerned. I do everything I can to make this program affordable for everyone. My clients are working-class, normal people who just want to optimize their health.

Wellness is complex and we can all achieve it with simple steps.

FREE GUIDE

Optimal SLEEP is the Foundation of Health

How To Fall Asleep Faster, Stay Asleep Longer & Have More Energy Throughout Your Day

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Your Wellness Made Simple

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