Achieve vibrant health with EASE

No more guessing
just PROVEN solutions that work!

Certified nutritionist and functional medicine health and wellness strategist with a degree in pharmacy, Adriana empowers wellness seekers to understand their bodies and achieve the vibrant health they desire.

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We all want to
be healthy and
have great energy!

But the truth is, many of us are struggling—dealing with constant fatigue, migraines, bloating, stubborn extra weight, and the frustration of trying everything without real, lasting results! It feels like nothing works, leaving us stuck in a cycle of exhaustion and confusion. We are taking medication after medication just to manage our health challenges and hoping for relief. Many of us have been misguided, misinformed, and left without a clear answer, trying everything but seeing no real results and fearing this might be "normal."

Yet deep down, we long for true relief and a body that thrives

I’ve been where you are—frustrated, confused, and watching loved ones suffer from illnesses that medications couldn’t truly fix. As a pharmacist, I dispensed medication after medication and saw firsthand how it didn’t lead to real healing. That was my turning point.

Watching my family members and best friend battle illness, and seeing my own daughter struggle with lifelong health challenges, I knew there had to be another way. I realized that true health isn’t about masking symptoms; it’s about finding and addressing the root cause.

I’ve learned to respond to my body’s messages with openness, not resistance. Now, as a certified Functional Medicine Health and Wellness Strategist, I help others do the same—empowering them to listen to their body’s signals, regain energy, improve gut and mitochondrial health, lower blood glucose, and create lifelong habits that genuinely support well-being.

This is about shifting your mindset and embracing a lifestyle that brings clarity, relief, and true, lasting health. You gain confidence and peace of mind, so you can enjoy life and do what you love without limitations. Long-lasting health comes from understanding your unique body and environment. My proprietary four-step methodology empowers you to take charge of your own health.

You deserve to live well!

What our clients say

- Sarah

- Tracy

- Jamie .S

TESTIMONIALS

"My blood test results were alarming! I was scared, and anxious, and I felt defeated. My health has made a 360 turn for the better due to Adriana's coaching, guidance, and support. With Adriana's coaching. I no longer feel overwhelmed. I trust her with all of the suggestions she shares with me because of her years of experience. I have improved my overall health thanks to her expertise, and I am forever grateful. Adriana's sound advice helped me take full ownership and responsibility for my health and my body. I no longer felt helpless. I gained the confidence that I could turn my blood test results around with an open mindset and a positive spirit."

"Adriana's knowledge and how she shares it is huge! She helped me better understand real food, what to eat and eliminate, how to change my weight slowly by a lifestyle shift, not a diet, and the importance of building muscle and setting small, realistic, hard goals to change habits that did not serve me. She opened my mind and my eyes and helped me understand how complicated yet easy it is to eat real food and the impact of toxins. You helped me overcome obstacles, the past, and stress by showing me how to work through them. Your wisdom and kind heart, which made me trust you 100%, have truly changed my life forever. You can't do this alone; you need someone to help you understand all the misinformation out there, but mostly to understand yourself and your body, as we are all so very different. There is so much to learn; without some guidance, it's overwhelming, and you easily get lost and give up. Adriana is an amazing, gentle force that holds you accountable and helps you achieve better overall health."

"Adriana empowered me to question my doctor, asking the right questions and getting the necessary testing that most Western doctors do not know exists. Adriana is dedicated and committed to helping all of her clients to reach optimal mental and physical health. She is a blessing to all, and we are so lucky to have her in this field, spreading her wealth of knowledge, compassion, and dedication to every single one of her clients!"

"As a busy medical professional, I have struggled with stress for over 20 years. No matter how serious the consequences (issues with relationships, jobs, and my health) and the efforts I applied (professional counseling and 100s of self help books), I could not seem to get my stress under control. After working with Adriana for 8 weeks, I am FINALLY seeing major shifts in my life. With her experience, knowledge, and insight, Adriana helped me to identify core issues that have been preventing me from making lasting changes. She guided me to take meaningful actions that have given me great control over my reactions and physical state. Thanks to Adriana, I am now living with a sense of purpose, good health, and happiness."

"Adriana showed me how sleep and food are connected. I no longer feel deprived. She listened and asked the questions I was afraid to ask myself. She kept me on track with weekly sessions and direct questions. I appreciate her honesty and how much she truly cared about me achieving my health goal."

"Adriana has been inspirational, encouraging, and empathetic to my personal situation and truly cared about my well-being. She helped me with my various concerns and lifestyle changes and was always informative in the reasons WHY behind the explanations. She skillfully guided me to make my own choice to change the behaviors and habits that I had created and that weren't serving me anymore. Her support in helping me organize the steps that I needed to take to be successful is truly the reason I was able to keep on track and make the changes. Thank you Adriana for all the time and effort you put into my continued healing journey, I am forever grateful."

Sleep

Quality sleep is the foundation of health. It is a daily requirement. It allows your body and mind to renew, rebuild and rejuvenate itself.

Movement

Elevates your mood, brings you joy, health and energy. It has an effect on our entire system - nervous, muscular, immune, mental.

Food

Real food is life, energy and information. It creates connections. It has the power to completely transform you. It should be a source of joy in your life.

Environment

It Involves all you're surrounded with and being part of. Your relationships, home, work, your daily routine and environmental toxins.

Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy

Don't wait until tomorrow or until it's too late! Investing in Your Health Now is the best decision you can make!

With patience, commitment and consistency you will reach your desired vibrant health!

Have Questions?

Below you will find answers to the most frequent questions. However, If you have any other questions, please contact me here.

During our FREE 30 min phone consultations you can see if i am a good fit for you. If I do not think I can help you, I will do my best to provide you with a referral to someone who i think can.

Iʼm nervous. Iʼve never had a coach before.

Here’s the truth: coaching is about digging deep to create the change you desire, so it can be tough sometimes. It can take you to places of pain and discomfort. However, it’s what creates transformation and optimal health that you are seeking. I am here to support you. This is a safe non judgmental place.

It takes a lot of bravery to reach out for help. So, your decision to seek help is the first indication that there is, in fact, great power within you!

What can I expect out of coaching?

What you get out of coaching is largely depended on you. You can expect support,

guidance, listening, empowering and inspiring. The best coach in the world canʼt help you if you are not willing to put in the work yourself—to be honest about where you’re at and where you want to go.

How often should we meet?

This depends on what you are going through and your goals and visions. As a basic rule of thumb I recommend to see my clients on weekly or bi-weekly basis. This gives you a chance to build momentum and really start making progress on your goals.

Do you prescribe medications?

No, I do not prescribe medications or make recommendations about prescription medications or controlled substances. I do not practice medicine and do not “diagnose” or “treat” diseases or medical conditions. Your prescribing medical doctor will manage all medications.

I use natural, noninvasive methods such as nutrition, herbs, supplements, stress management, and lifestyle changes to address the root causes of disease and promote optimal health. I use your lab work to identify hidden dysregulations.

I focus on promoting health by teaching clients about proper nutrition, sleep, movement, and the environment. I guide you to create long-lasting lifestyle habits so you can be confident and in control of your health. However, I do work with my clients’ physicians when desired.

Do you accept insurance?

No, this program is considered ‘above the standard of care’ and, therefore, ‘elective’ as far as insurance is concerned. I do everything I can to make this program affordable for everyone. My clients are working-class, normal people who just want to optimize their health.

Wellness is complex and we can all achieve it with simple steps.

WANT BETTER SLEEP TONIGHT?

Follow the simple steps in this free sleep guide, and you will have a better sleep tonight - and every night.