It’s easy to grab a bottle of water and go! This simple choice may have complex implications for our health and the environment. Here are two to consider:
The purity of the water itself is questionable! Do you assume bottled water is clean and filtered? There’s no absolute guarantee. Regulations and standards vary widely, leaving us in the dark about what we’re truly consuming with each sip.
Secondly, even more concerning, is the invisible threat of microplastics! Research suggests that with every serving from a plastic bottle, we could be ingesting up to 250,000 microplastics — approximately a quarter of a teaspoon of microplastic you are ingesting!
This is alarming! Would you just ingest spoons of plastic if you could see it on your spoon??
Just because we are not able to see it with our naked eye doesn’t mean it’s not there harming your health!
Recent findings published in the New England Journal of Medicine reveal a disturbing reality: microplastics from everyday plastic products are found in our arteries, acting similarly to plaque.
A water filter is no longer a luxury; it’s a necessity. Ensuring the water we drink is free from contaminants and microplastics is crucial for our health.
The same goes for the seemingly harmless cups from our favorite coffee shops, plastic containers for food storage, etc.
There is no reason to panic, but to be aware and make better choices where we can.
- Use a water filtration system in your home.
- Fill up your glass or stainless bottles with water.
- Bring your own reusable cups to coffee shops.
In conclusion, the impact of our everyday choices, such as opting for bottled water or using single-use plastics, can be far-reaching, affecting both our health and the environment. By being mindful of these implications and taking simple steps like investing in a water filtration system, using reusable containers, and making conscious choices when purchasing beverages, we can contribute to a healthier planet and safeguard our well-being.
Let’s make informed decisions today for a better tomorrow.
Adriana
