Here’s What You Need to Know!
Do you wake up in the middle of the night needing to go to the bathroom? Imagine sleeping through the night and waking up refreshed, full of energy, and ready to take on the day. It’s possible, and I’m here to show you how.
As we age, it’s common to wake up once a night with a full bladder—but what if it’s happening two or three times? This frequent nighttime urination, or nocturia, can take a serious toll on your sleep and energy levels, leaving you feeling exhausted and frustrated, affecting your mood, immune system, and heart health!
For me, waking up multiple times a night left me drained during the day. I have talked to multiple doctors but found no clear answers. Does this sound familiar?
As usual, I decided to do my research. After diving deep into the science and testing solutions on myself, I’ve found a functional, science-backed approach to address the root causes of nocturia and help you reclaim restful sleep.
Here’s why this happens and what you can do:
Frequent nighttime urination can be caused by:
Hormone imbalances (like low estrogen or cortisol issues)
Bladder muscle weakness
Stress or certain medications
Step 1: Eliminate obvious triggers:
Stop drinking fluids 2 hours before bed.
Avoid alcohol—it’s a diuretic that can worsen the problem.
Check if your medications have side effects related to urination.
Add magnesium glycinate to your evening routine – EVERY NIGHT
Step 2: Target root hormonal causes with these supplements and strategies:
Ashwagandha – This adaptogen regulates cortisol levels to improve sleep quality. Be mindful to take breaks to avoid liver toxicity.
Saw Palmetto (350 mg) – Supports prostate health and reduces overactive bladder symptoms in both men and women.
Red Clover (Isoflavonoids) – Helps women in perimenopause or menopause balance low estrogen levels and improve bladder health.
Pumpkin Seed Extract – Strengthens the bladder and reduces urgency. Take it 30 minutes before breakfast and dinner.
Kegel Exercises – Strengthen your pelvic floor muscles to better support your bladder and reduce nighttime trips.
Each of these remedies targets a root cause of nighttime urination—whether it’s stress, hormone imbalances, or weakened bladder muscles. Together, they help your body heal and restore balance naturally.
Are you ready to wake up refreshed and energized? I certainly am!
Click this link and look at “nocturia” supplements i have tried. https://us.fullscript.com/welcome/yourwellnessmadesimple
Live Well
