You know one of the keys to a strong and long, healthy life is eating the right kinds of food and avoiding the junk, the ultra processed factory foods that our dream team; mitochondria and microbiome does not benefit from at all. In fact, it harms them.
How do you do it?
It’s simple: keep the junk out of your home and only keep the good, real food in.
You have control over this.
TIPS
- Shop for food when you are full and satisfied.
- Stock your kitchen with cookies and crackers, ice creams and pizza, that’s what you’ll eat! Stock your kitchen with eggs, carrots, cottage cheese, olives, dark organic chocolate…real, whole minimally processed foods and that’s what you will eat. And guess what you’ll feel amaaazing!
List of of the foods to keep in your home is on my website and here is a sneak peek
- Extra virgin organic Oils: avocado, coconut, olive
- Apple cider Vinegars
- Kimchi
- Organic raw Tahini, nuts and seeds
- Beans
- Herbs and spices
Get the full guide here
Adriana
