Live Well
Empowering Habits For Vibrant Health and Unstoppable Energy
Live Well a USA Today National Bestseller, is a clear, empowering roadmap to understand your body and environment so you can finally take charge of your health. It’s the simple, science-backed way to create vibrant energy and lasting wellness with ease—whether you’re healing chronic symptoms, managing or preventing disease
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ABOUT THE BOOK
Live Well is a clear, empowering roadmap that simplifies health into an actionable 4-step method rooted in science and designed for real life.
It’s built around four essential pillars: environment, food, sleep, and movement—to help you understand and address the root causes of unwellness—whether you’re dealing with fatigue, stubborn weight, chronic pain, neurological issues, managing a current disease, or simply want to prevent illness and feel your best for years to come.
This book gives you the tools to build vibrant health and unstoppable energy—with ease.
This book doesn’t just tell you what to do—it explains the why and how, helping you finally understand your body, navigate your environment, and make sustainable changes that fit your real, daily life.
With practical steps, real-food recipes, and a holistic approach, Live Well shifts your mindset from managing symptoms to creating health with ease.
No more guessing. No more restrictions. Just clarity, confidence, and proven solutions that work
Plus, when you get the book, you also unlock access to exclusive bonus resources that didn’t fit within its pages—including additional recipes, guided masterclass, and easy-to-navigate wellness guides designed to help you take action with ease.
Praise For Live Well
Eri Kardos
Relationship expert, Best Selling Author and founder of ReLearn Love
“Adriana’s approach is empowering and inspiring, and she really walks her talk! If you’ve been wanting to feel great in your body, then I recommend that you check out her work. Live Well is a must read for anybody who wants to feel great in their bodies again. One of my favorite things about it is she gives such clear and actionable steps for what you need to do to change your life for the better. So if you’ve been on the fence trying to figure out where’s the right resource, who do I talk to, pick up Live Well. I guarantee this woman is about to change your life for the better so that you can truly live well. “
Lauren Handel-Zander
CEO and founder of Handel Group
”Adriana is devoted to what is possible for each individual.
I have known Adriana for many years, and her commitment to best practices is bar none.
If she says it and you do it, you will get the result.”
Harry Mcllroy
MD, IFMCP BioReset Medical
“Rarely is a health expert able to transmit their knowledge in a manner that is accessible to both clinicians and lay readers alike. In Live Well, Adriana Shuman has accomplished this challenging proposition splendidly. I look forward to recommending this excellent book to both colleagues and patients alike!”
Luke
BookThinkers
“This book will solve your health issues! The health issues you have from fatigue, headaches, knee problems, or autoimmune diseases are all linked to our environmental factors and lifestyle. This book answers the question of “what do I do”! I’ve read a lot of health books, and the Live Well book is truly the answer. It does such a beautiful job of marrying science and explaining everything about health. If you are struggling with any illness, this book is the answer!”
MEET THE AUTHOR
Adriana Shuman is a certified Nutritionist and Functional Medicine Health & Wellness Strategist with a degree in pharmacy from Comenius University in Bratislava, Slovakia.
Since 2008, she’s helped thousands of individuals transform their health by addressing the root causes of unwellness through her signature Live Well Method—a practical, science-backed approach to creating vibrant health with clarity and confidence.
As the founder of Your Wellness Made Simple, Adriana combines deep expertise with a compassionate, intuitive touch. She was featured in Dr. Elaine Aron’s documentary Sensitive, and her work is enriched by her experience as a Highly Sensitive Person. Adriana is also a two-time National Philanthropy Day honoree and the author of The Light: Living Your Truth.
Through coaching, speaking, workshops, and now Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy, Adriana empowers readers and clients alike to stop guessing, start healing, and reclaim their wellness—on their own terms.
Your Weekly Wellness Newsletter
Join my newsletter and receive one simple, powerful shift each week to create vibrant health—without overwhelm.
Every Thursday, I share a practical tip rooted in my Live Well Method to help you reconnect with your body, reduce confusion, and take clear action toward lasting wellness.
These weekly emails include:
- A simple shift you can implement right away
- Real-food swaps, sleep upgrades, and movement inspiration
- Easy detox tips for your home and environment
- Quick insights on food, mindset, toxins, and testing
- My go-to tools, practices, and the real reason behind what works (and what doesn’t)
Whether you’re just starting your health journey or refining what already works, these small, science-backed steps will help you create clarity, energy, and confidence—one week at a time.
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