What’s your dream? When your migraine is gone, when you lose the extra weight, what is it you want to do? The goal is not to remove symptoms, the goal

I started my career on a conventional path in Slovakia, working as a pharmacist and dispensing medication after medication. I felt a profound sense of unease! I was determined to

Most of our health challenges lie in our lifestyle and mindset, not in quick fixes or fad diets. As a former pharmacist, certified functional medicine health coach and nutritionist, it

Disease Doesn’t Happen Overnight: The Impact of Our Habits on Our Health. We often underestimate the power of our daily choices and actions. We think short term. We are stuck

We all hope for that magical advice, that one transformative habit, or perhaps even a miraculous pill or trick that promises to revolutionize our lives overnight. The reality is far

Do you think drinking water from plastic bottles is a healthy option?  It’s easy to grab a bottle of water and go! This simple choice may have complex implications for