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USA Today Bestseller
Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy
Written for real people who are done guessing and ready for answers.
- Shift your mindset from disease prevention to health creation
- Discover how toxins in your home may be affecting your health
- Build simple daily habits that compound into lasting change
- Understand the root causes behind low energy, poor sleep, and stubborn weight
Paperback • Kindle • Audible audiobook
The 4-pillar framework behind the book
Every chapter of Live Well is built around Adriana’s proprietary four-step approach — the same methodology she uses with private clients. It’s not a diet. It’s not a program. It’s a complete framework for understanding how your body works.
The core principle: Feeling your best isn’t about following a specific diet or exercise plan. It’s about completely shifting your mindset from disease prevention to health creation.
What Experts Are Saying
Health Changing Products
Sleep Foundation™
Because everything gets better when you sleep well.
Sleep is not optional — it is the foundation everything else is built on. It is when your brain clears metabolic waste, your hormones reset, your immune system consolidates its work, and your cells complete the repairs they cannot make during the day. If your sleep is broken, shallow, or hard to come by, no amount of good nutrition or exercise can fully compensate.
Sleep Foundation is a clean, targeted formula designed to support the conditions your body needs for deep, restorative sleep. Rather than forcing sedation, it works with your nervous system — calming excess stimulation, supporting your natural sleep architecture, and providing the raw materials your brain uses to wind down and stay asleep through the night.
KEY INGREDIENTS
Vitamin B6 (P-5-P) • Magnesium Glycinate • Magnesium L-Threonate • L-Theanine • Glycine • Camu Camu • Taurine
InflamEase Core™
Calm the fire. Move better. Think more clearly.
Inflammation is not the enemy — it is a natural, necessary signal. But when it becomes chronic and widespread, it shifts from protective to destructive. Persistent low-grade inflammation is linked to joint pain, muscle soreness, slow recovery, brain fog, hormonal disruption, and increased risk for nearly every chronic condition. Most people living with it do not realize how much it is affecting their daily life until it starts to quiet down.
InflamEase Core is a daily, long-term support formula designed to address the upstream drivers of chronic inflammation — not just mask the symptoms. It targets key molecular switches in the body, including the NLRP3 inflammasome and inflammatory messengers like IL-6 and TNF-α, to help bring down the background level of immune activation that is keeping your body in a state of slow burn.
The ingredients are chosen for their depth of clinical research, their ability to work through distinct anti-inflammatory mechanisms, and their safety for daily use over the long term. InflamEase Core works on its own or alongside other practitioner-guided therapies to support more comfortable movement, clearer thinking, and faster recovery.
KEY INGREDIENTS
Boswellia Serrata (Boswellin®) • Ginger Extract (5% Gingerols) • Astaxanthin • PEA (Palmitoylethanolamide) • Black Cumin Seed (Nigella sativa) • Luteolin
Essential Detox + NAD support™
Deep cellular cleanup. Real energy. From the inside out.
Your body detoxifies constantly — processing hormones, metabolic waste, environmental compounds, and the byproducts of everyday living. But that process depends on a steady supply of specific nutrients. When those nutrients are depleted or your genetics create additional demand, the system slows — and you feel it: fatigue, brain fog, hormonal imbalance, skin issues, or a general sense of not recovering well.
Detox + NAD is formulated to give your body what it needs to run its natural detoxification and repair systems efficiently. It supports the production and recycling of glutathione — your body’s master antioxidant — along with healthy liver function, bile flow, and the key pathways your cells use to neutralize and clear toxins, hormones, and metabolic waste.
At the same time, it supports mitochondrial function and cellular energy production (ATP), giving your cells the fuel they need to do repair work and stay resilient. The result is a formula that works at the level of your biology — helping you clean up, protect, and recharge from the inside out.
KEY INGREDIENTS
Milk Thistle • Vitamin B2 (Riboflavin) • Magnesium • TMG (Trimethylglycine) • NAC (N-Acetyl Cysteine) • Selenium • Zinc • Alpha Lipoic Acid (ALA) • CDP-Choline • NR (Nicotinamide Riboside) • Ellagic Acid Extract • Vitamin E • S-Acetyl Glutathione • Camu Camu • Rosemary Extract • Taurine • Dandelion Root • Beta-Glucans
The Foundational Wellness Bundle
The Foundational Wellness Bundle combines Sleep Foundation, InflamEase Core, and Detox + NAD into a comprehensive daily protocol designed to support the body’s most important restorative systems. Together, these formulas work synergistically to support deep, restorative sleep, healthy inflammatory balance, efficient detoxification, cellular energy production, recovery, cognitive clarity, and overall resilience.
Rather than focusing on a single symptom, this bundle supports the underlying biological processes that influence how you feel every day. Better sleep creates the conditions for recovery and repair. Balanced inflammation supports comfort, mobility, and long-term health. Healthy detoxification and cellular energy production help your body process, protect, and renew itself more efficiently.
The Foundational Wellness Bundle is designed for individuals seeking a more comprehensive approach to wellness—one that supports the body’s natural ability to rest, recover, repair, and thrive. By addressing these interconnected systems together, it provides a strong nutritional foundation for long-term health, vitality, and optimal function.
All supplement products sold by Your Wellness Made Simple are final sale and non-refundable once purchased, including but not limited to unopened, opened, or partially used items.
Health Changing Products
This blend relaxes muscles and settles the brain, quieting stress pathways, lowering evening cortisol so you can fall asleep with ease. Antioxidants help reduce inflammation and protect your brain while you sleep. These nutrients create a restorative environment that supports deep, high-quality sleep. 30-day servings
Chronic inflammation doesn’t have to be your normal. InflamEase Core combines six clinically researched compounds — including Black Cumin Seed, Boswellia, PEA, and Ginger Root Extract — to help calm the fire from the inside out. Clean formula. No fillers, artificial colors, or dairy. 30-day supply.
Chronic inflammation doesn’t have to be your normal. InflamEase Core combines six clinically researched compounds — including Black Cumin Seed, Boswellia, PEA, and Ginger Root Extract — to help calm the fire from the inside out. Clean formula. No fillers, artificial colors, or dairy. 30-day supply.
All supplement products sold by Your Wellness Made Simple are final sale and non-refundable once purchased, including but not limited to unopened, opened, or partially used items.
Still Not Sure Where To Begin?
Book your free 30-minute call
A free 30-minute call is the fastest way to figure out exactly what you need. I’ll listen, give you honest feedback, and we’ll decide the best next step together.
- We identify your top 3 health challenges together
- I explain how root-cause medicine may help you specifically
- You leave with clarity — even if you don’t sign up
- Completely free. 30 minutes. By phone.
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